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Suryasta: A New Dawn in Bangla Natok"Suryasta," a new Bangla Natok (television drama), has recently captured the attention of audiences and critics alike. This drama, blending traditional storytelling with contemporary issues, stands out as a significant contribution to the evolving landscape of Bangladeshi television.Plot and Themes"Suryasta," whi… Read More

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Set aside time daily which you can formally exercise mindfulness. Preferably, this every day slot should take place concurrently each day and for the same length to make sure that it results in being a practice (Khoury et al., 2013).Body scan: This straightforward and rapid kind of meditation is great for newbies. All through a human body scan, you… Read More